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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
We have a love / hate relationship with egg salad sandwiches. We hate the people who bring them to work and then leave them in the refrigerator for a week (stinky!). We love egg salad... read full story
Gary Taubes is a science journalist and the author of the books Why We Get Fat And What To Do About It and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet... read full story
Today’s guest post is from one of my favorite bloggers that is new on my radar: Todd from Primal Toad. His blog was recently on my Top 10 Best Health and Fitness Blogs You Don’t... read full story
The next time that someone asks me about the paleo diet, I’m going to email them the link to Sarah Fragoso’s new book Everyday Paleo. Fragoso is the author of the popular blog Everyday Paleo,... read full story
Today’s guest post is by Robb Wolf, author of The Paleo Solution – The Original Human Diet. Robb is a former research biochemist is one of the world’s leading experts in Paleolithic nutrition. He is... read full story
In honor of paleo month here at DailyBurn, we’re bringing you info about the hunter/gatherer diet. The paleo diet is an eating philosophy that emphasizes eating foods that our ancestors ate before animal husbandry and... read full story
Today’s guest post is by one of my favorite fitness bloggers, Mark Sisson. Mark is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy. As a... read full story
As part of DailyBurn’s May Paleo Challenge, we’ll be bringing you paleo diet themed content all month. Read on to learn more about how to decide if a food is “paleo-friendly” or not. The... read full story
This steamed mussels recipe is perfect for busy folks on the paleo diet. Easy to prepare and appealing to even non-paleo diners, steamed mussels are high in protein, iron, zinc, selenium, and vitamin b12. Want... read full story
DailyBurn is hosting a Paleo Challenge this May. We want to motivate our entire community to get back to basics. Let’s ditch the processed food and get in the best shape of lives together! Sounds... read full story
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