Get The DailyBurn Experience on Internet Explorer for Xbox
When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story
Lower Blood Pressure With A Daily Cup of Beet Juice
Want to lower your blood pressure without committing to taking potentially dangerous statin drugs for the rest of your life? A new study shows that an alternative might be located in the produce section of... read full story
5 Easy Fit Food Swaps
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. This month, she writes about how you can improve your energy and your... read full story
How To Shop For Coconut Milk
Coconut milk is enjoying a nutrition renaissance thanks to movements like the paleo diet and the low-carb diet that both discourage dairy, soy, and rice milks. Coconut milk is a high fat milk alternative that... read full story
Straight Talk On Healthy Snacks For Kids This Summer
Summer is here, which means that the kids are out of school for a few months. When kids aren’t at school, it’s up to parents, day camps, and childcare providers to work together to keep... read full story
Survey Finds School Lunches Worse Than Prison Lunches in America
Although it’s never too late to adopt a healthy lifestyle, a lifetime of habits are formed when we are children. Kids learn about the importance (unimportance) of diet and exercise from their parents, teachers, and... read full story
Soda Tax Doesn’t Lower Obesity Rates
Chicago’s rate of overweight and obese children is above the national average, and an alderman in Chicago wants to do something about it. George Cardenas (12th), chairman of the City Council’s Health Committee, proposed a... read full story
An Athlete’s Step-by-Step Guide to Meals That Maximize Performance
Today’s guest post is by Brett Warren. Brett is a biochemical engineer from Boston, Massachusetts who develops sports supplements for Force Factor. He has done extensive research on nutrition and is an expert on nutraceutical... read full story
Increase Nutrient Absorption with These Food Combinations
We all know that eating nutrient dense food is important for good health. Although we can control what goes into our mouths, we can’t always control what your body does with the nutrients that we... read full story
Eat Cinnamon Everyday to Prevent These Common Health Problems
Cinnamon is one of the world’s most popular spices. Used in baked goods, cereals, and desserts, cinnamon has an earthy spicy flavor that cuts through the sticky sweetness found in cinnamon rolls for example. But... read full story
5 Delicious Ways to Cook Zucchini (Without Getting Bored)
As we head into the transitional months that mark the coming of fall, squash of all kinds becomes the dominant harvest vegetables. In late summer, you’ll find more zucchini overflowing bins at the grocery store... read full story
It's time to get serious about your fitness. Learn More
Stay Informed
Subscribe to the DailyBurn Life newsletter for exclusive healthy tips, articles, recipes and more.
Topics
What we talk about
Most Popular
- The Real Reasons You Shouldn't Eat After 7PM If You Want to Lose Weight 9711 view(s)
- Top 10 Best Health and Fitness Blogs You Don't Know About (Until Now) 5875 view(s)
- How to Prep Healthy Meals for the Week Ahead 4412 view(s)
- 5 Ways To Use Protein Powder When Shakes Get Boring 3478 view(s)
- Spring Clean Your Liver To Rev Up Your Metabolism 3211 view(s)