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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on... read full story
Congrats to all 766 of you who had the guts to compete in the G Series FIT Survival of the Fittest Challenge at DailyBurn! You worked so hard this summer, and you burned some serious... read full story
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