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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
How Bad Do You Want It from Greyskale Multimedia on Vimeo. Yesterday, my husband Chris posted this video on my facebook wall. Produced by Greyskale Multimedia, and starring football player Giavanni Ruffin, it is one... read full story
It’s Friday, which means that it’s already the weekend in your head, no matter what your boss says! According to a study published in the Journal of Social and Clinical Psychology, workers reported better moods,... read full story
Today’s guest post is by DailyBurn user Jenny Lutkins. Using DailyBurn, her trainer Daryl Cain from Fierce Physiques, and her own hard work and willpower, Jenny has lost weight and regained her power. You can... read full story
Dear DailyBurn Community, You are amazing! Thank you so much for sharing your stories with me. After my last post I was overwhelmed with the amount of inspiration each of your stories brought to me.... read full story
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