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	<title>DailyBurn LifeMotivation - DailyBurn Life</title>
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		<title>Challenge Brings Change: Taking The DailyBurn Inferno Challenge</title>
		<link>http://life.dailyburn.com/fitness/taking-the-dailyburn-inferno-challenge/</link>
		<comments>http://life.dailyburn.com/fitness/taking-the-dailyburn-inferno-challenge/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 19:07:14 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[anja garcia]]></category>
		<category><![CDATA[DailyBurn Inferno]]></category>
		<category><![CDATA[pamela hernandez]]></category>
		<category><![CDATA[thrive person]]></category>

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		<description><![CDATA[Today&#8217;s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle &#038; Weight Management Coach. This month, she writes about taking the DailyBurn Inferno Challenge. Pamela is the]]></description>
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		<title>The Myth Of Holiday Weight Gain</title>
		<link>http://life.dailyburn.com/diet-and-nutrition/the-myth-of-holiday-weight-gain/</link>
		<comments>http://life.dailyburn.com/diet-and-nutrition/the-myth-of-holiday-weight-gain/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 17:47:51 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pamela hernandez]]></category>
		<category><![CDATA[trainer tips]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=11912</guid>
		<description><![CDATA[Today&#8217;s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle &#038; Weight Management Coach. This month, she writes about the myth of holiday weight gain, and why]]></description>
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		<title>Address The Mental Challenges Of Weight Loss To Prevent Regain</title>
		<link>http://life.dailyburn.com/featured-stories/how-to-address-the-mental-challenges-of-weight-loss-to-prevent-regain/</link>
		<comments>http://life.dailyburn.com/featured-stories/how-to-address-the-mental-challenges-of-weight-loss-to-prevent-regain/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 15:49:25 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[mental challenges of weight loss]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight regain]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=10412</guid>
		<description><![CDATA[When it comes to slimming down for good, the initial weight loss is the easy part. If you want to maintain your weight loss for life, the odds are stacked against you. According to Gary]]></description>
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		<title>Motivation Mondays: Choices</title>
		<link>http://life.dailyburn.com/motivation/motivation-mondays-choices/</link>
		<comments>http://life.dailyburn.com/motivation/motivation-mondays-choices/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 16:04:41 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=10275</guid>
		<description><![CDATA[Everyone can use a little motivation on Mondays. Whether you are reinforcing your nutrition plan after blowing it over the weekend, or you are starting a new fitness program, Monday is the best day to]]></description>
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		<title>We Don&#8217;t Do It Because It&#8217;s Easy</title>
		<link>http://life.dailyburn.com/motivation/we-dont-do-it-because-its-easy/</link>
		<comments>http://life.dailyburn.com/motivation/we-dont-do-it-because-its-easy/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:40:30 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=9970</guid>
		<description><![CDATA[Working out is not easy. Pushing your body to the limit is not easy. Saying &#8220;no thanks&#8221; to a plate of nachos being passed around is not easy. Going to bed at 9pm because you]]></description>
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		<title>30 Days Without The Scale</title>
		<link>http://life.dailyburn.com/featured-stories/30-days-without-the-scale/</link>
		<comments>http://life.dailyburn.com/featured-stories/30-days-without-the-scale/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:54:00 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=9945</guid>
		<description><![CDATA[Today&#8217;s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle &#038; Weight Management Coach. Last month, Pamela wrote about why you shouldn&#8217;t judge your progress based on]]></description>
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		<title>Team DailyBurn Completes 10K For The Children&#8217;s Cancer Research Fund</title>
		<link>http://life.dailyburn.com/motivation/10k-childrens-cancer/</link>
		<comments>http://life.dailyburn.com/motivation/10k-childrens-cancer/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:26:39 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[charity events]]></category>
		<category><![CDATA[dailyburn trainers]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=9877</guid>
		<description><![CDATA[This weekend the DailyBurn trainers and a group of our DailyBurn users got together to participate in the Children&#8217;s Cancer Research Fund&#8217;s Kids 4 Kids 10k event in downtown Los Angeles. Established in 1987 by]]></description>
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		<title>To Weigh Or Not To Weigh</title>
		<link>http://life.dailyburn.com/featured-stories/to-weigh-or-not-to-weigh/</link>
		<comments>http://life.dailyburn.com/featured-stories/to-weigh-or-not-to-weigh/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:40:53 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=9608</guid>
		<description><![CDATA[Today&#8217;s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle &#038; Weight Management Coach. Today, Pamela writes about why you shouldn&#8217;t judge your progress based on the]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Body Transformation Stories From DailyBurn Users</title>
		<link>http://life.dailyburn.com/motivation/body-transformation-stories-from-dailyburn-users/</link>
		<comments>http://life.dailyburn.com/motivation/body-transformation-stories-from-dailyburn-users/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 14:36:09 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[@dailyburn]]></category>
		<category><![CDATA[body transformation]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=9472</guid>
		<description><![CDATA[As much as we love to feature body transformation stories here on DailyBurn Life, there are so many stories from DailyBurn users floating around out there on personal blogs and websites. We&#8217;ve found and collected]]></description>
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		<title>The Dos and Don&#8217;ts of Workout Motivation</title>
		<link>http://life.dailyburn.com/motivation/the-dos-and-donts-of-workout-motivation/</link>
		<comments>http://life.dailyburn.com/motivation/the-dos-and-donts-of-workout-motivation/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:43:24 +0000</pubDate>
		<dc:creator>DailyBurn</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://life.dailyburn.com/?p=9228</guid>
		<description><![CDATA[Do you ever have days when you don&#8217;t feel like getting up off the couch, much less completing your planned workout? We all have periods of reduced motivation from time to time that can derail]]></description>
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