Get The DailyBurn Experience on Internet Explorer for Xbox
When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story
Challenge Brings Change: Taking The DailyBurn Inferno Challenge
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. This month, she writes about taking the DailyBurn Inferno Challenge. Pamela is the... read full story
The Myth Of Holiday Weight Gain
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. This month, she writes about the myth of holiday weight gain, and why... read full story
Address The Mental Challenges Of Weight Loss To Prevent Regain
When it comes to slimming down for good, the initial weight loss is the easy part. If you want to maintain your weight loss for life, the odds are stacked against you. According to Gary... read full story
Motivation Mondays: Choices
Everyone can use a little motivation on Mondays. Whether you are reinforcing your nutrition plan after blowing it over the weekend, or you are starting a new fitness program, Monday is the best day to... read full story
We Don’t Do It Because It’s Easy
Working out is not easy. Pushing your body to the limit is not easy. Saying “no thanks” to a plate of nachos being passed around is not easy. Going to bed at 9pm because you... read full story
30 Days Without The Scale
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on... read full story
Team DailyBurn Completes 10K For The Children’s Cancer Research Fund
This weekend the DailyBurn trainers and a group of our DailyBurn users got together to participate in the Children’s Cancer Research Fund’s Kids 4 Kids 10k event in downtown Los Angeles. Established in 1987 by... read full story
To Weigh Or Not To Weigh
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Today, Pamela writes about why you shouldn’t judge your progress based on the... read full story
Body Transformation Stories From DailyBurn Users
As much as we love to feature body transformation stories here on DailyBurn Life, there are so many stories from DailyBurn users floating around out there on personal blogs and websites. We’ve found and collected... read full story
The Dos and Don’ts of Workout Motivation
Do you ever have days when you don’t feel like getting up off the couch, much less completing your planned workout? We all have periods of reduced motivation from time to time that can derail... read full story
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