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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us... read full story
Have you ever worked out after days or weeks of being inactive? If so, you’ve probably had the misfortune of experiencing DOMS. DOMS, or Delayed Onset Muscle Syndrome, is muscle soreness and stiffness that sets... read full story
Any athlete or runner knows the importance of monitoring their progress. This can quickly become a hassle. Before you know it, you’re dragging along a handful of different devices with you. iHome and New Balance... read full story
Today’s guest post is written by Joe Gibson of Escape Fitness. Escape Fitness sells premium fitness products on the web. You can find everything from body fat assessment kits to yoga mats to ViPR equipment... read full story
Want to lose weight faster and keep it off? All you have to do is open up your DailyBurn app and use it. No seriously. A new study published in the International Journal of Behavioral... read full story
An analysis of brands searched on the DailyBurn iPhone app for 2011 so far yields some interesting results. It turns out that diet foods and fast foods are battling it out for the top brands... read full story
If you missed witnessing the toning shoe craze over the past few years, you have either been on a two year European vacation, or you don’t go to American malls enough. It seemed like you... read full story
Sunscreen is an important part of your weekend routine, even if you are only spending an hour or two outside. If you don’t protect yourself from the sun, you put yourself at risk of developing... read full story
It’s the beginning of July and summer is in full swing. It’s time to take advantage of the warm weather by taking your workouts outdoors and even at the beach, if possible. Now we’ve already... read full story
It’s the Friday before July 4th weekend, and we have one thing on our minds, relaxing in the sun this weekend. If you’re like us, you’re probably skipping around the office singing along to “I’m... read full story
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